Cramping in Early Pregnancy
It is not uncommon for women to experience cramps in early pregnancy, but it is only natural for thousands of expecting mums to ask whether cramping in early pregnancy is normal. This page is going to provide some valuable information on cramping during early pregnancy for you, so that you can match your signs and symptoms up and hopefully be reassured that this is something that is only natural. We even cover leg cramps during pregnancy as these are one of the most common types, alongside ways of how to relieve pregnancy cramps.
If you are interested in pregnancy cramps you may also find some of our other pages useful as well such as exercise during pregnancy.
Is cramping in early pregnancy normal?
So first of all let's try and set everybody's mind at rest by asking one of the key questions on the subject of pregnancy cramps, and that is 'is cramping in early pregnancy normal?'. Naturally it is not all that nice to experience any sort of cramping, especially when you are pregnant, as this can quite easily set alarm bells ringing. However, fortunately cramping in early pregnancy is indeed rather common, and many women will be told that it is to be expected as part and parcel of being pregnant.
Cramping in early pregnancy can occur very early on, we are talking literally weeks, as this can be a side effect of implantation. After this cramps during pregnancy can continue as the uterus grows and gets ready for the next nine months of carrying a baby that will also be growing throughout this time.
These cramps can be a real inconvenience and rather a nuisance, however if they become too much, too constant and are really troubling you it is always wise to speak to your doctor as it may be the case that something is wrong. Even with cramps during early pregnancy it can always be better to be safe than sorry.
So basically you should not get worked up and worried if you are experiencing cramps in early pregnancy as this is only natural, and a positive sign that your body is changing and preparing for the 9 months ahead. It can even be a sign of pregnancy, for further early signs of pregnancy please click here.
To find out exactly what the signs and symptoms of early pregnancy cramping are, please see further down the page.
How many women experience cramps in early pregnancy?
As we have highlighted in the above section, it is quite normal and even expected for cramping to occur during the early stages of pregnancy. It is hard to say exactly what percentage of women are going to be experiencing this, but it is safe to say the vast majority.
Remember if you are experiencing cramps in early pregnancy you can always check with your doctor as to whether they are those that are to be expected, or to put your mind at rest if you are concerned that there could be something else behind them such as a miscarriage or an ectopic pregnancy.
Leg cramps during pregnancy
One of the most common types of pregnancy cramps are leg cramps, but what do leg crams during pregnancy feel like, when are they likely to occur, and what is the best way to deal with them?
Leg cramping during pregnancy is most likely to happen during the night when you are laying down. They can come on sporadically and will generally feel like painful spasms in your calves, the lower region of your legs. This can be the difference between you getting a decent nights sleep and staying awake in frustration! It is possible to have them during the day as well but if you are on your feet and moving around they tend to be less noticeable, and hence less of a problem.
Cramping of the legs during pregnancy is found much more during the latter stages of pregnancy. The reason for this is the fact that you have gained weight, may find that your legs are swelling, and also the fact that you are generally more tired.
One of the key things that you can do in order to help leg cramps during pregnancy is to drink plenty of water, and also ensure that you are getting all of the essential vitamins and minerals in your diet. Most importantly you need to be getting enough calcium, magnesium and potassium as these can help with the pain and discomfort caused by leg cramping. For more information on which foods you get these essential vitamins and minerals from, please click here.
There is also a practical way to try and beat leg cramping during pregnancy and that is to do some basic stretches before bed. To do this you need to stand facing a wall, putting your arms out forward and your palms flat against the wall. Put one leg in front of the other and bed the forward leg and push forward, making sure you feet are flat on the ground. You should then feel the calf of the back leg stretching. Do this and hold for 7 seconds and alternate on both legs five times.
Taking the strain off of your legs during the day can also be a good idea as well, so sit down and put your feet up a couple of times a day for a well deserved rest as this can help prevent further leg cramps during pregnancy later on at night.
Cramping in early pregnancy symptoms
Everybody will experience some sort of cramp during their lifetime, but what does cramping in early pregnancy feel like? In this section we are going to give an insight into what cramping in early pregnancy symptoms actually are, so you will be able to ascertain whether or not you may be suffering from them.
Early pregnancy cramps basically feel like general period cramps and gas cramps. You may feel as though you need to go to the bathroom and this can happen quite frequently, or feel as though you are about to start your period.
How to relieve pregnancy cramps?
So we have covered what the symptoms of pregnancy cramps are, but how do you relieve pregnancy cramps?
One of the best things to do when it comes to soothing cramps in early pregnancy is put a heat pad on your stomach, pelvic region, or the area that the cramping occurs, and relax for a little while. This will relax the muscles and release the tension and will have the cramps subsiding in no time at all.
You should be taking good care of yourself if you are pregnant and two of the key methods of doing this is getting sufficient sleep and also eating the right foods. With the hormones inside your body changing it is possible that digestion can be affected and slowed down, with the result being constipation. This can then result in pain that feels like pregnancy cramps. If you feel this way then you should make the effort to drink plenty of water and also eat more high fiber foods, because dietary fiber is a great way of relieving constipation. For more information on the best high fiber foods please click here.
As we have already mentioned, if you feel as though the pain is too much, or that it becomes too intense too frequently, it is a good idea to consult your doctor in order to check that there is nothing more to the pain than cramping in early pregnancy.
One thing to remember is that popping pain killers is not the answer when it comes to trying to relieve pregnancy cramps. You should not be taking any sort of pain relief without first consulting your doctor or a medical professional, as it is vital to know exactly what is, and what isn't, safe to take.
We hope that you have found this section on how to relieve pregnancy cramps helpful.
More than cramps during early pregnancy
We do hope that you have found our page on cramps during early pregnancy useful. As we have explained these are perfectly normal and even expected, so do not panic if you find that you are experiencing cramps during the early, or even latter stages of your pregnancy. There is so much more to our website than just information on cramps in early pregnancy so please take the time to look around at all of the free information that we have on offer for you. If you want to keep fit during your pregnancy then why not check out our page on exercise during pregnancy. Cramping in pregnancy is also one of the signs of being pregnant, for more information on further earliest signs of pregnancy please click here.